View Workout (Dana Faltot)
(Untitled)
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
First run outside around the two buildings.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.95 Miles | 47:12 | |||||
| 0.35 Miles | 5:00 | 14:17 / Mile | Warmup | Asics Gel Kayano-15 | ||
| 3.6 Miles | 42:12 | 11:43 / Mile | 178 | 182 | Training | Asics Gel Kayano-15 |