View Workout (Emily Hazzard)
(Untitled)
October 31, 2018 (Morning)
Exercise Type: Run
Comments:
1 mile warm up // 4x(1:00 min uphill w/ 2:00 min recovery) 2x(1:00 min uphill w/ 3:00 min recovery) // 8x(200s @ I pace w/ equal recovery) // 2.4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:49 | |||
| 1.11 Miles | 9:44 | 8:46 / Mile | Warmup | (1) Hoka Clifton 5 |
| 0.96 Miles | 6:00 | 6:15 / Mile | Hills | (1) Hoka Clifton 5 |
| 1.04 Miles | 14:00 | 13:27 / Mile | Recovery | (1) Hoka Clifton 5 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | (1) Hoka Clifton 5 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Recovery | (1) Hoka Clifton 5 |
| 2.39 Miles | 21:35 | 9:01 / Mile | Cooldown | (1) Hoka Clifton 5 |