View Workout (Matthew Simonson)
Irish Step Dance
October 30, 2018 (Night)
Exercise Type: Other
Comments:
While "stretching" in the wrestling room at the end of practice, Nomi and I discovered a secret talent. We're pretty good at dancing while singing "la de da da da" to ourselves out loud, but Abby Murphy managed to get us more synchronized by playing some actual Irish step music from her phone. Another few months of this, and we'll be ready to try out for Riverdance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |