View Workout (Stephen McKeon)
YMCA track
November 1, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Laps - 4,3,2,1
Started with supposed to hit, 8:50, 8:40, 8:30, 8:20
Didn't hit the first one so Aaron put us at 9:15s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 49:36 | |||
| 2.01 Miles | 23:01 | 11:27 / Mile | Warmup | |
| 0.99 Miles | 9:09 | 9:14 / Mile | ||
| 0.75 Miles | 6:58 | 9:17 / Mile | ||
| 0.48 Miles | 4:22 | 9:05 / Mile | ||
| 0.25 Miles | 2:06 | 8:24 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |