October 30, 2018 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 7:33 | |||
0.5 Miles | 3:53 | 7:46 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
0.5 Miles | 3:40 | 7:20 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |