November 1, 2018 (Afternoon)
Exercise Type: Row
Weather: inside.
Comments:
3000 m row, 20 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3000.0 Meters | 20:00 | 10:43 / Mile | Tempo | ASICS Women's GT-2000 5 Running Shoe, Black/Bay/Diva Pink, 8.5 M US |