View Workout (Tiffany Ruan)

Calendar - Statistics - Workouts

Return to Log Return to Log

288. ROW.

November 1, 2018 (Afternoon)

Exercise Type: Row

Weather: inside.

Comments:
3000 m row, 20 minutes.

Distance Duration Pace Interval Type Shoes
3000.0 Meters 20:00 10:43 / Mile Tempo ASICS Women's GT-2000 5 Running Shoe, Black/Bay/Diva Pink, 8.5 M US