View Workout (Kyle Parkison)
Warm-up and Cooldown
November 2, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.28 Miles | 9:40 | |||
| 0.5 Miles | 3:48 | 7:36 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 0.78 Miles | 5:52 | 7:31 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |