View Workout (Jeff Elias)

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Last XC Workout

October 31, 2018 (Morning)

Exercise Type: Run

Comments:
Vindicated

Distance Duration Pace Interval Type Shoes
4.99 Miles 52:21
1.35 Miles 11:40 8:38 / Mile Warmup Saucony Guide ISO 2
2.26 Miles 26:42 11:48 / Mile   Saucony Guide ISO 2
1.38 Miles 13:59 10:07 / Mile Cooldown Saucony Guide ISO 2

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