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July 23, 2008 (Morning)

Exercise Type: Run

Comments:
Ran 1.5 miles warm up and then did hill repititions. Didn't have to work today yes! but actually became quite bored when it rained the whole afternoon so I baked and ate a lot. haha hopefully I'll run the massive amount of junk food off tomorrow.

Distance Duration Pace Interval Type Shoes
3.0 Miles