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8 miles + w/fast finish

November 4, 2018 (Afternoon)

Exercise Type: Run

Weather: 4:15 p.m. @45 and cloudy

Comments:
Ran from home through Matt's Old neighborhood. Through Trail of Tears and up Farm Road 135 to 164 and over to Kansas Expressway. South to Chesterfield Village and then back home. Felt pretty good for the most part. Picked it up gradually.
7:16
7:10
7:08
7:00
6:58
6:48
6:36
6;08
easy .26 at 7:26