View Workout (Jamie Moreno)
4 Miles w/team at GLVC
November 2, 2018 (Afternoon)
Exercise Type: Run
Weather: 2:45 p.m. 45 and overcast
Comments:
Ran around EP Tome Sawyer State Park while the team did their shakeout run on the GLVC XC Course. Felt sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:35 | 7:08 / Mile | Easy | HOAKA ELEVONS |