View Workout (Jamie Moreno)
4 Mile Run
October 30, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:30 p.m.
Comments:
Ran 4 miles solo during practice time in afternoon. Sluggish for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 29:24 | 7:19 / Mile | Easy | RED CLIFTON5** |