View Workout (Debra Hancock)
(Untitled)
November 5, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 5 miles as discussed coming off HM personal Record!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:01 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 1.0 Miles | 8:26 | 8:26 / Mile | ||
| 1.0 Miles | 8:37 | 8:37 / Mile |