View Workout (Tiffany Ruan)
289. HOT CHOCOLATE RUN.
November 4, 2018 (Morning)
Exercise Type: Run
Weather: cold, 40s, windy af.
Comments:
felt okay today, right hip is still sore and leg is still dragging.
splits: 10:46, 10:19, 11:14.
extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 37:09 | 10:46 / Mile | Race | ASICS Women's GT-2000 5 Running Shoe, Black/Bay/Diva Pink, 8.5 M US |