View Workout (Stephen McKeon)
Tuesday & WOL
November 6, 2018 (Morning)
Exercise Type: Run
Comments:
Morning run with Court, warmup for evening run then onto the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 1:29:42 | |||
| 3.16 Miles | 33:19 | 10:32 / Mile | ||
| 0.92 Miles | 10:35 | 11:30 / Mile | ||
| 3.89 Miles | 45:48 | 11:46 / Mile |