View Workout (Jim Barry)
Vasa
November 7, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:19 | |||
| 0.25 Miles | 2:34 | 10:16 / Mile | Warmup | |
| 0.75 Miles | 7:09 | 9:31 / Mile | ||
| 5.0 Miles | 44:25 | 8:53 / Mile | ||
| 0.75 Miles | 7:28 | 9:57 / Mile | ||
| 0.25 Miles | 2:43 | 10:52 / Mile | Cooldown |