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November 7, 2018 (Morning)

Exercise Type: Run

Comments:
1.5 mile warm up // 3x1000 // 4x(200s w/ equal recovery) // 1.6 cool down

Distance Duration Pace Interval Type Shoes
6.01 Miles 49:22
1.53 Miles 15:10 9:54 / Mile Warmup (1) Hoka Clifton 5
0.62 Miles 4:12 6:46 / Mile Interval (1) Hoka Clifton 5
0.62 Miles 3:59 6:25 / Mile Interval (1) Hoka Clifton 5
0.62 Miles 3:59 6:25 / Mile Interval (1) Hoka Clifton 5
0.5 Miles 3:00 5:59 / Mile Interval (1) Hoka Clifton 5
0.5 Miles 3:54 7:47 / Mile Easy (1) Hoka Clifton 5
1.62 Miles 15:08 9:20 / Mile Cooldown (1) Hoka Clifton 5

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