View Workout (Kate Speare)

Calendar - Statistics - Workouts

Return to Log Return to Log

run with emmy

November 12, 2009 (Afternoon)

Exercise Type: Run

Comments:
hard:
52:58 total:
middle mile splits:7:53, 7:50, 7:53

Distance Duration Pace Interval Type Shoes
6.0 Miles 52:58 8:49 / Mile    

Share on Facebook | Public Link