View Workout (Nick Grudev)
(Untitled)
November 8, 2018 (Morning)
Exercise Type: Run
Comments:
7 miles easy. Ran the first four with Autumn. Finished with cornfield loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:20 | 7:20 / Mile | Recovery |