View Workout (Nick Grudev)
(Untitled)
November 7, 2018 (Morning)
Exercise Type: Run
Comments:
2x3 mile tempo. Originally slated to do a 6 mile tempo but needed the bathroom midway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:10 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 6.0 Miles | 33:55 | 5:39 / Mile | Tempo | |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown |