View Workout (Nick Grudev)
(Untitled)
November 6, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 9 miles. Ran into South Burlington and to St. Mike's did a few loops in the forest and some strides on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Easy |