View Workout (Kevin Moore)
(Untitled)
November 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 1:08:36 | |||
| 2.6 Miles | 18:00 | 6:55 / Mile | Warmup | Saucony Triumph 6 (Blue) |
| 5.0 Kilometers | 15:36 | 5:01 / Mile | Race | Saucony Triumph 6 (Blue) |
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown | Saucony Triumph 6 (Blue) |