View Workout (Andrew Carroll)
My Luck
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
1.1 Warm up
3.6 then ankle roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:17 | |||
| 1.1 Miles | 10:17 | 9:20 / Mile | Warmup | Mizuno Wave Rider 12 |
| 3.6 Miles | 35:00 | 9:43 / Mile | Cruise | Mizuno Wave Rider 12 |