View Workout (Kevin Moore)
(Untitled)
November 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 45:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Triumph 6 (Blue) |
| 800.0 Meters | Cruise | Saucony Triumph 6 (Blue) | ||
| 800.0 Meters | Cruise | Saucony Triumph 6 (Blue) | ||
| 2.0 Miles | 10:00 | 4:59 / Mile | Tempo | Saucony Triumph 6 (Blue) |
| 800.0 Meters | Cruise | Saucony Triumph 6 (Blue) | ||
| 800.0 Meters | Cruise | Saucony Triumph 6 (Blue) | ||
| 800.0 Meters | Cruise | Saucony Triumph 6 (Blue) | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Saucony Triumph 6 (Blue) |