November 8, 2018 (Morning)
Exercise Type: Swim
Weather: 8:45 a.m.
Comments:
Swam at DU pool after morning throws practice.
Used Fins the whole way and felt pretty good considering I have not been swimming.
150/2:31/1:41 avg
400/7:02/1:46 avg
200/3:23/1:42 avg
250/4:25/1:46 avg
200/3:31/1:46 avg
400/7:12/1:48 avg
200/3:32/1:46 avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 31:35 | 30:52 / Mile | Interval |