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1,800 Yard Swim

November 8, 2018 (Morning)

Exercise Type: Swim

Weather: 8:45 a.m.

Comments:
Swam at DU pool after morning throws practice.
Used Fins the whole way and felt pretty good considering I have not been swimming.
150/2:31/1:41 avg
400/7:02/1:46 avg
200/3:23/1:42 avg
250/4:25/1:46 avg
200/3:31/1:46 avg
400/7:12/1:48 avg
200/3:32/1:46 avg

Distance Duration Pace Interval Type Shoes
1.02 Miles 31:35 30:52 / Mile Interval