View Workout (Woody Green)
Spin class plus
November 15, 2009 (Morning)
Exercise Type: Bike
Comments:
70 minutes on the spin bike, the first 50 of a class at Flatiron. Several sprints on some out of the saddle stuff. I worked very hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:10:00 | 4:20 / Mile |