View Workout (Jeremy Skarda)
run
November 15, 2009 (Night)
Exercise Type: Run
Weather: started out warm, turned dark and cold during
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 56:52 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 7.2 Miles | 46:52 | 6:30 / Mile | Long |