View Workout (Jamie Moreno)
7 Mile Run
November 9, 2018 (Morning)
Exercise Type: Run
Weather: 34 and Chilly w/wind
Comments:
Ran solo before practice. A good run but cold and windy! I hate Winter!
Some core with team after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 50:20 | 7:09 / Mile | Easy | HOAKA ELEVONS |