View Workout (Debra Hancock)
(Untitled)
November 17, 2018 (Morning)
Exercise Type: Run
Comments:
I want Thursday and Friday off if we are going to shoot for 18 again.
Please check in with me though.
Willl all depend on how recovery is going!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.01 Miles | 2:50:17 | 8:57 / Mile |