View Workout (Ben Egel)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
Treadmilled it up. I was aware of my lower back existing, but it didn't hurt. I kept it short, because 1 it was boring, and 2 I wanted to see if running would make my back hurt worse later. Tomorrow if I feel alright, I'm going to try a 7 miler. I lifted and did back exercises afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |