View Workout (Jim Barry)
Vasa
November 10, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 21:20 | |||
| 1.0 Miles | 10:02 | 10:02 / Mile | Warmup | |
| 0.15 Miles | 1:05 | 7:13 / Mile | ||
| 0.15 Miles | 1:04 | 7:06 / Mile | ||
| 0.15 Miles | 1:03 | 6:59 / Mile | ||
| 0.15 Miles | 1:03 | 6:59 / Mile | ||
| 0.15 Miles | 1:02 | 6:53 / Mile | ||
| 0.15 Miles | 1:01 | 6:46 / Mile | ||
| 0.45 Miles | 5:00 | 11:06 / Mile | Cooldown |