View Workout (Jim Barry)
Vasa
November 8, 2018 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of core, arms and legs
glider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 20:00 | |||
| 0.55 Miles | 10:00 | 18:10 / Mile | Warmup | |
| 0.57 Miles | 10:00 | 17:32 / Mile | Cooldown |