View Workout (Mitchell Thomas)
Where's the competition?
July 19, 2008 (Morning)
Exercise Type: Run
Weather: Warm and muggy
Comments:
We did a tempo run at a race just for the fun of it. I didn't really expect to win... We did the 3.17 mile course in 17:17, so it was a little under 5:30 average. We beat the next guy by 30 seconds making it our third 1-2 finish of the summer. Did we run ourselves out of having fun at these races (besides the fun of easily running away from everyone)?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Precision 7 |