View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
November 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Started easy and picked up the pace. Ended at 9.2mph. Legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Steady State | Brooks Ghost 9 |