View Workout (Stephen Rossettie)
pre-meet before States!
November 13, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
we went to plattsburg and to the course. we walked the first 800 and jogged the rest. we stopped with 1200 meters to go and stretched. then we time how long it would take for the rest of the course. after that, we did 6 striders on the track at the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 20:24 | |||
| 1.9 Miles | 14:26 | 7:35 / Mile | Warmup | white saucany |
| 1200.0 Meters | 5:58 | 8:00 / Mile | Easy | white saucany |