View Workout (Nick Grudev)
(Untitled)
November 11, 2018 (Morning)
Exercise Type: Run
Comments:
14 mile long run. Ran National Guard/Airport loop. Ran the fist 3.5 miles with Autumn. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | Long |