View Workout (Nick Grudev)
(Untitled)
November 10, 2018 (Morning)
Exercise Type: Run
Comments:
Workout on the bike path.
3 miles/2 miles/1 mile with 4' rest in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 17:05 | 5:41 / Mile | Tempo | |
| 2.0 Miles | 10:28 | 5:13 / Mile | Interval | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |