View Workout (Kyle Parkison)
Run
November 12, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:16 | |||
| 3.0 Miles | 22:57 | 7:39 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 2.0 Miles | 12:51 | 6:25 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 5:39 | 5:39 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.5 Miles | 3:49 | 7:38 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |