View Workout (Jim Barry)
Vasa
November 12, 2018 (Morning)
Exercise Type: Elliptical
Comments:
1st one is Glider and second is elliptical
1 set of core, arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 45:00 | |||
| 2.07 Miles | 30:00 | 14:29 / Mile | ||
| 2.3 Miles | 15:00 | 6:31 / Mile |