View Workout (Clint Kugler)
Dublin Long
November 15, 2009 (Night)
Exercise Type: Run
Weather: 65, warm
Comments:
6:30 pm. All hard surfaces, got to work on that. Felt fat in the beginning, tired towards the end. Average HR 148
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:30 | 6:53 / Mile | Long | Asics Gel Nimbus #5 |