View Workout (Tiffany Ruan)
295. EASY RUN.
November 10, 2018 (Afternoon)
Exercise Type: Run
Weather: cold, 30s.
Comments:
felt okay, same shit with the right hip.
splits: 10:31, 10:49.
extra: lunges, abs, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 23:30 | 10:40 / Mile | Easy | ASICS Women's GT-2000 5 Running Shoe, Black/Bay/Diva Pink, 8.5 M US |