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GL REGIONALS

November 14, 2009 (Morning)

Exercise Type: Run

Comments:
Did two runs today on the LeVurne Gibson Memorial Cross Country Course. The first with Grese and Ben and the second just with Grese. I can tell why this course hosts D1 Nats every year. It was one of the best courses I've ever run on. Its right up there with Scioto. Having not raced on this one I can't really make a call but I definitly wish I would. Congrats to both teams but especially to the guys for making the coaches cry! Your performence inspired me! So I'm gonna work even harder than I do already to help the team. My witnesses and you know who you are. I'm doing what I said I was going to do. Its a fact. Great cross country season guys! It was an honor to whatch you tear it up today!
No extras guy we were driving all day and stuff and I was real tired.
No resting heart rate either cuz I slept on the floor and generally wanted to get off it when it was time to get up.
Slept:5-6 hours