View Workout (Tom Wilder)
Long treadmill run
November 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Still working on getting the 15k in under an hour on the treadmill. No hills this time, as I want to just get the speed part down before I start making it tougher. Today was okay, as I kept the rate at or above 9.3 mph the whole time (a 15k/hr pace). However, my hamstrings really tightened up and I had to keep hopping off to stretch it out. I took .25 off the total mileage as a result
Later in the day my hammies felt terrible. I stretched a lot before during and after too. Not liking this at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:15:00 | |||
| 10:00 | Warmup | |||
| 9.17 Miles | 1:00:00 | 6:32 / Mile | Race | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |