View Workout (Alex Wilke)
XC Day 140
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Col Ost and I went out for a long run today. Coach said to cut it back since we are starting the taper now so we can run our best in 2 weeks. It went by really quick because we were talking pretty much the whole time so it wasn't boring and everybody felt pretty good so we were actually doing a good pace too. It was also very warm out today especially compared to what it has been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Long | Asics Gel Nimbus 11 |