View Workout (Nick Grudev)
(Untitled)
November 13, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 7.75 plus 4x100m strides. Snowy and rainy day out. Tights got soaked. Track was a snowy mess. Ran along Riverside and onto Prospect back to UVM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |