View Workout (Nick Grudev)
(Untitled)
November 14, 2018 (Morning)
Exercise Type: Run
Comments:
Attempted a fartlek this morning. Ended up bonking. A few factors impacted this:
1. Poor sleep the past few nights
2. Going out too fast on the first rep
3. Nasty headwind on the bike path.
Got through 1',2',3',2',1',2',3'. Was going to finish but decided to call it. Going to try and recover and workout again on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile |