View Workout (Lauren Metzger)
5 X 3 min. pickups on CU athletic fields
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT!! 90s
Comments:
warmed up and cooled down by getting to the fields. felt out of it, but it was my last day in CO and i was just emotionally out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Alchemy 8 |