View Workout (Andrew Lillie)
Training 1
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Snowy, windy, 30 F
Comments:
Felt good. 2.5 slow; .5 at 75% of sprint.
Plus lifting and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Cruise |