View Workout (Jim Barry)
Vasa
November 15, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider 1st at 5 and 35
2nd at 6 and 35
3 sets of legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 35:00 | |||
| 1.32 Miles | 22:30 | 17:02 / Mile | ||
| 0.76 Miles | 12:30 | 16:26 / Mile | Cooldown |