View Workout (Jim Barry)
Park City
November 13, 2018 (Morning)
Exercise Type: Run
Comments:
Hot room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:38 | |||
| 1.0 Miles | 10:06 | 10:06 / Mile | Warmup | |
| 3.0 Miles | 25:32 | 8:30 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |